Nutritional Profile (per 100g)
Little millet is often considered superior to rice and wheat due to its high fiber and mineral content.
- Protein: ~7.7g to 9.7g
- Fiber: ~7.6g to 8.0g (Significantly higher than white rice)
- Minerals: Rich in Iron (9.3mg), Magnesium, and Phosphorus.
- Glycemic Index (GI): Low (typically 50–60), making it excellent for blood sugar management.
Key Health Benefits
- Digestive Health: High dietary fiber acts as a prebiotic and helps prevent constipation. It is also gluten-free, making it a safe choice for those with Celiac disease.
- Heart Health: Packed with magnesium and potassium, it helps maintain healthy blood pressure and lowers “bad” cholesterol (LDL).
- Weight Management: The complex carbohydrates and high fiber provide a “fuller” feeling for longer, reducing the urge to snack.
- Reproductive Health: In traditional medicine (and some recent studies), it is often highlighted for supporting reproductive health and hormonal balance.
- Antioxidant Rich: Contains phenolic compounds and flavonoids that help fight inflammation and oxidative stress.
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