Why Use Koda Upma Rava?
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High Antioxidant Content: Kodo millet is rich in polyphenols and antioxidants, which help fight inflammation and cellular damage.
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Low Glycemic Index: It is arguably the best millet for diabetics because it significantly reduces fasting blood glucose and improves insulin sensitivity.
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Weight Loss: It contains almost zero fat and is high in lecithin, which is excellent for strengthening the nervous system while keeping calories low.
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Gut Friendly: The fiber in Kodo rava acts as a prebiotic, promoting healthy gut bacteria.
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