JOWER MILLET UPMA RAVA | జొన్న ఉప్మా రవ్వ | 400GM

Why Jower Millet Upma Rava is Special

• • Complex Carbohydrates: Jowar is famous for providing sustained energy. Unlike simple carbs that cause a quick sugar “high,” Jowar releases energy slowly throughout the day.

  • Bone Health: It is exceptionally rich in Magnesium, which is critical for calcium absorption and maintaining bone density.

  • Digestive Powerhouse: One cup of Jowar provides nearly 12 grams of fiber (almost half your daily requirement), making it a champion for gut health and preventing constipation.

  • Iron & Copper: It contains a high amount of iron and copper, which work together to improve blood circulation and boost hemoglobin levels.