JOWAR MILLET|UPMA RAVA| జొన్నా ఉప్మా రవ్వ

Jowar is loaded with protein, carbohydrate and dietary fibre which promotes growth and development, it is an ideal cereal in weight watcher’s diet and also regulates diabetes. Imbued with immense amounts of Calcium, iron, phosphorus, potassium and sodium, these minerals fortifies the bones, strengthen the immunity and keeps diseases at bay. Apart from this, jowar also contains a notable amount of vitamins thianine, niacin, folate and riboflavin that are known to boost overall health.