The wealth of nutrients in jowar makes this cereal as one of the most commonly used grains since times immemorial for its indispensable health benefits. Over the years this staple grain had lost somewhere in the era of urbanization and overdependence on refined and processed foods. It is important for us to start relishing our traditional foods to reap its incredible nutrient profile.
Jowar is loaded with protein, carbohydrate and dietary fibre which promotes growth and development, it is an ideal cereal in weight watcher’s diet and also regulates diabetes. Imbued with immense amounts of Calcium, iron, phosphorus, potassium and sodium, these minerals fortifies the bones, strengthen the immunity and keeps diseases at bay. Apart from this, jowar also contains a notable amount of vitamins thianine, niacin, folate and riboflavin that are known to boost overall health.
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