Himalayan rock salt, famously known as Pink Himalayan Salt, is a type of rock salt (halite) mined primarily from the Khewra Salt Mine in Pakistan. It is widely prized for its natural purity and striking pink hue, which comes from trace minerals like iron oxide.
While it is often marketed as a “superfood,” it is important to separate the culinary benefits from the scientific reality.
🧂 Key Differences: Himalayan vs. Table Salt
| Feature | Himalayan Pink Salt | Regular Table Salt |
| Processing | Minimally processed; hand-mined and unrefined. | Highly refined; stripped of minerals and bleached. |
| Additives | Usually none. | Often contains anti-caking agents and iodine. |
| Mineral Content | Contains trace amounts of 80+ minerals (calcium, potassium, magnesium). | Mostly pure sodium chloride ($NaCl$). |
| Flavor/Texture | Complex, slightly earthy; available in coarse crystals. | Sharp, straightforward saltiness; fine grain. |
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