Description

• • Brown rice is a food often associated with healthier eating.
  • Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed during processing
  • Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.
  • As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.
  • This article will discuss the health benefits of brown rice to help you decide if you want to add it to your diet.