BROWN RICE | ముడి బియ్యం| దంపుడు బియ్యం

Brown rice is a whole grain that retains its nutrient-packed outer layers—the bran and the germ—which are stripped away to create white rice. Because it remains “intact,” it offers significantly more fiber, vitamins, and minerals than its polished counterpart.

🌟 Why Choose Brown Rice?

• High in Fiber: Contains about 3.5g of fiber per cup, compared to less than 1g in white rice. This supports digestion and keeps you full longer.

• Blood Sugar Management: It has a Medium Glycemic Index (GI) of approximately 50–55 (white rice is often 70+). This helps prevent the “sugar spikes” and crashes common with refined grains.

• Heart Health: Rich in Magnesium and Selenium, which help regulate blood pressure and protect against heart disease.

• Rich in Manganese: One cup provides nearly 88% of your daily requirement, which is essential for bone health, metabolic function, and wound healing.