Cold-pressed safflower oil (also known as Kardi Oil or Kusum Tel) is a premium, heart-healthy oil extracted from the seeds of the safflower plant (Carthamus tinctorius). While it looks similar to sunflower oil, it has a distinct nutritional profile and is a staple in traditional cooking in regions like Maharashtra and North Karnataka.
🌟 The “Heart Hero” Oil
Safflower oil is unique because it contains a very high concentration of polyunsaturated fatty acids (PUFA), specifically Linoleic Acid.
-
Cholesterol Management: It is highly effective at lowering LDL (bad) cholesterol.
-
Diabetes Support: Clinical studies have shown that safflower oil can help improve blood sugar levels and insulin sensitivity.
-
Anti-Inflammatory: It contains compounds that help reduce inflammation in the body, which is beneficial for joint health.
-
Thin Consistency: It is one of the “lightest” oils available, meaning it doesn’t feel heavy or greasy on the palate.
Reviews
There are no reviews yet.