Cold-pressed groundnut oil (also known as Peanut Oil or Kacchi Ghani Moongfali Tel) is extracted by crushing sun-dried peanuts at room temperature. Unlike refined oils, it is not subjected to high heat or chemical solvents like hexane, allowing it to retain its natural deep yellow color, thick consistency, and distinct nutty aroma.
🌟 Why it is a Kitchen Essential
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High Smoke Point: One of the biggest advantages of groundnut oil is its high smoke point (around 225°C to 230°C). This makes it one of the few cold-pressed oils that is safe for deep frying and high-heat sautéing.
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No Flavor Transfer: It doesn’t absorb the flavor of the food cooked in it. You can fry pakoras and then use the same oil for another dish without the flavors mixing.
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Heart Healthy: It is rich in MUFA (Monounsaturated Fatty Acids), which help lower “bad” cholesterol (LDL) while maintaining “good” cholesterol (HDL).
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Loaded with Vitamin E: It is a natural antioxidant that supports skin health, boosts immunity, and protects cells from oxidative stress.
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Resveratrol: Just like grapes and red wine, peanuts contain resveratrol, a compound known to protect against heart disease and support brain health.
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