🌟 Why Ragi is the Ultimate Superfood
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Bone Health: Ragi is the best plant-based source of Calcium. It is highly recommended for growing children (to build bone density) and older adults (to prevent osteoporosis).
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High in Amino Acids: It contains Methionine and Lysine, which are rare in other grains but essential for healthy skin and hair.
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Natural Relaxant: Ragi is known to have a calming effect on the body, helping to reduce anxiety and improve sleep patterns.
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Weight Loss: It contains an amino acid called Tryptophan, which suppresses appetite and keeps you satisfied for longer.
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Excellent for New Mothers: Traditionally, Ragi is given to lactating mothers to improve milk production and replenish iron and calcium.
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