Red rice is a whole grain known for its red bran, nutty flavor, and high nutritional value, rich in fiber, antioxidants (anthocyanins), protein, vitamins, and minerals like iron, zinc, and magnesium, making it a healthier alternative to white rice, aiding digestion, controlling blood sugar, and supporting heart health, often used in various dishes from pulao to dosa.
Key Characteristics & Benefits
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- Whole Grain:
Retains its bran layer, unlike polished white rice, providing more nutrients.
- Whole Grain:
- Rich in Antioxidants: Its red color comes from anthocyanins, which fight free radicals.
- High in Fiber: Aids digestion and promotes fullness, helping with weight management.
- Nutrient-Dense: A good source of B vitamins, iron, magnesium, calcium, and zinc.
- Lower Glycemic Index (GI): Helps regulate blood sugar levels, beneficial for diabetics.
- Nutty Flavor & Texture: Offers a distinct, earthy taste and slightly chewy texture.
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