Nutritional Profile & Health Benefits
Barnyard millet is considered nutritionally superior to white rice and refined wheat because it is less processed and retains its bran.
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Weight Management: It has the lowest carbohydrate content and energy value among all millets, making it ideal for weight loss.
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Diabetes Control: It has a low Glycemic Index (GI) of around 41–50. It contains high amounts of resistant starch, which ensures a slow release of sugar into the bloodstream.
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High Fiber: With nearly 10-12% dietary fiber, it aids in digestion and prevents bloating or constipation.
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Iron Rich: It is a powerhouse of iron (about 15-18 mg per 100g), which helps in improving hemoglobin levels and fighting anemia.
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Gluten-Free: Naturally safe for those with Celiac disease or gluten intolerance.
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