Benefits
- It is a general source of vital nutrients for the strengthening of muscles and bones.
- Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth.
- A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
- Foxtail Millet is rich in natural iron which helps reduce muscular spasms and eases out restless syndrome.
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